Pilates 6 Week Course – Friday 9.30 am

Description

Pilates class aimed at women 60+.

This is a mat-based class. You will need to be able to get up and down from the floor, but this class is a little slower, and more time (or the use of a chair for assistance) makes it suitable for older women who would struggle with the Thursday evening class.

Harder options will be given for those who want a daytime class but are more able.

Places are rarely available, generally only by invitation via a current member of the class.