Super Seniors – Balance and Strength – 6 Weeks Course – Tuesday 9:30am

Description

This class is aimed at anyone 50+ who wants to continue exercising with Pilates-inspired exercises, but doesn’t wish to get down onto the floor.

We use chairs for support when required, and many of the exercises are chair-based.

The purpose of this class is to maintain or improve balance and strength as we age or struggle through injury or recover from illness.