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Your Body Your Workout
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Sit2GetFit Safety
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Sit2GetFit
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About Course
What Will You Learn?
11 Workouts that can be done seated or standing.
Cardio & Toning
Course Content
Workout 1
Chair Based Cardio & Toning workout
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8
Workout 9
Workout 10
Workout 11
